This is for You Volume 5 Number 10

Our Spiritual Work

We live a moment with great challenges at the collective level on our planet, and therefore our spiritual work is of paramount importance. As facilitators and therapists, we tend to act in aid of others immediately when difficult situations occur, and many times we forget ourselves. If we want to provide a service and support others, it is very important that we start with ourselves, facilitating our own emotional, mental, spiritual and physical processes. It is necessary to be silent, connected with our interior allowing our internal processes to occur, to achieve a transformation.

In these times of apparent confusion and chaos, we can feel that we are out of control or, on the contrary, paralyzed. A good practice is to use it to look inward. Make a retrospective of your life, of your history, of your associations, of what you have considered your mistakes and successes and work on them. Try to find out which of these aspects you are still related to through judgment or lack of forgiveness. This can happen by clearing up and reassessing our relationships, past issues and even our perceptions about politics, religion, the justice system, and any organization, person or group with which we are not completely comfortable.

Try to stimulate in your life and in your environment everything that expands love and not fear, opens the path to peace and not to pain. To support the process, you may want to review the following points:

• In what % are the emotions / energies I am experiencing mine? If they are yours in some percentage, identify them and allow yourself to observe them. Remember that you are not your emotions, however, they are tools you have in your system to facilitate your learning in this incarnation. Once you look at them, try to find what you must learn through them, thank them and let them go. It may take some practice time to complete the process. You can also use other techniques to work with emotions such as Tapping, the Emotion Code, etc.
• Am I running someone else’s energies? This is possible since we are involved in collective events (family, community, social media groups, etc.) Clear what leads you to run other´s energies and / or programs. There may be loyalties or votes you wish to cancel.
• Is there anything that prevents me from focusing and anchoring in the love of SPIRIT at this time? Clear whatever is necessary and affirm:
  • “I am a divine spiritual being living on earth here and now (inhale and exhale between each sentence). My learning path is correct and perfect here and now. I surrender to the care of SPIRIT and let go of fear. Fear is the illusion that I can be separated from SPIRIT. I am SPIRIT here and now.”