Description
Intro to Journaling as a Spiritual Practice January 27, 2016
What are the benefits of journaling?
- Scientific research has proved that daily writing reduces stress.
- Journaling increases awareness of thoughts and emotions.
- Writing brings clarity into life-seeing goals and purpose, realizing dreams.
- Writing a journal improves memory and learning capabilities.
- The journal is a therapist: is always there to listen to emotional outbursts, daily concerns, and griefs of the past, and frees from the negative effects.
